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Endo Belly: Holistic Strategies to Beat the Bloat

EndoBelly takes bloating to a whole new level. Today's blog post was inspired by my real-time experience because whewww, my endobelly is so real right now.  It's one thing to deal with bloating, but when it becomes so severe that it makes me look pregnant?!

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Endo & Exercise: How to create a routine that works for your body and lifestyle fitness & movement Apr 30, 2024
Snack Smarter, Feel Better: Simple Swaps for a Healthier You food as medicine gut healing Apr 22, 2024
Empowering Self-Love Rituals for Endo Warriors: Part 1 endo awareness mind-body-spirit self love & care Apr 12, 2024
Endometriosis Explained: A Comprehensive Guide to Understanding the Invisible Disease endo awareness Mar 31, 2024
Create Your Endo Action Plan: How Bad Do You Want to Feel Good? endo awareness mind-body-spirit self-love and care Mar 25, 2024
Empowering Choices: Making Informed Decisions in Endometriosis Surgery endo awareness Mar 15, 2024
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Author

Dr. Kelley London

Physical Therapist │ Holistic Coach

My journey to healing started with struggles in gut health, which led me to explore holistic healing methods. Along the way, I was diagnosed with endometriosis and it became my mission to help women facing similar issues to heal from the inside out using a holistic approach.

If you find my blog helpful, please leave a comment or share it with someone who might benefit from it. ♡

Coming Soon on the EmpowerHer Blog

Finding Your Fit:

Exploring Different Types of Exercise That Work for You 

 

Harnessing the Power of Your Breath:

Simple breathing exercises that calm the mind & body, and reduce stress & anxiety

Empowering Self-Love Rituals for Endo Warriors Part 2: 

Elevate Your Everyday

Coming Soon on the EmpowerHer Blog

Finding Your Fit:

Exploring Different Types of Exercise That Work for You
 

Harnessing the Power of Your Breath: 

Simple breathing exercises that calm the mind & body, and reduce stress & anxiety.

 

Empowering Self-Love Rituals for Endo Warriors 

Elevate Your Everyday

 

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